We often feel that we have ruined our progress after one day of eating out. This will not happen!

The coaches and I give you some useful tips so you can maintain your progress without over-restricting yourself.

We often feel that we have ruined our progress after one day of eating out. This will not happen! The coaches and I give you some useful tips so you can maintain your progress without over-restricting yourself.

Ep33. How can you eat out at a restaurant and still progress with your health and wellbeing?

You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical changes into your own journey? I want you to see what to focus on, where to invest your energy and how to navigate potential blockers to success.

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Ep33. How can you eat out at a restaurant and still progress with your health and wellbeing?

Ep33. How can you eat out at a restaurant and still progress with your health and wellbeing?