In this session we will be discussing gut health: what is real and what is fake, as well as things you can do to improve it.

Ep34. Gut health, the science, the myths and the practical steps to improve!

You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical changes into your own journey? I want you to see what to focus on, where to invest your energy and how to navigate potential blockers to success.

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Ep34. Gut health, the science, the myths and the practical steps to improve!

Ep34. Gut health, the science, the myths and the practical steps to improve!