Optimize Paleo by Paleovalley

EP34: The Amazing Benefits of Fermented Foods (and how to make them at home!)


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Celeste Longacre is the author of Celeste's Garden Delights: Discover the many ways a garden can nurture you. She's also an accomplished gardener who has been growing most of her family’s vegetables for over 35 years. Celeste preserves the garden’s bounty by canning, freezing, drying, and fermenting it as well as storing her produce in a root cellar. She and her husband, Bob, live sustainably in a handmade octagonal home.

  • How to live sustainably and self-efficiently in the 21st century
  • The benefits of fermented foods
  • How to make probiotic-rich versions of 2 common condiments
  • How to make a fermented drink that is anti-inflammatory and lowest systolic blood pressure with one glass!
...more
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Optimize Paleo by PaleovalleyBy Paleovalley

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