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Ep.35 - Continuous Lactate Monitors, How to Deal with Time off Running, and Adam's Swimming Gains!
Follow us on socials
Instagram:
@Flowstate.pod
@Adamsmythcoaching
@Action_twyford
Rohan’s 100k fundraiser! https://www.mycause.com.au/page/385454/rohans-100km-run-to-raise-funds-for-headspace-bo
YouTube:
https://www.youtube.com/@Flowstate.runnersStrava:
https://www.strava.com/athletes/5629117?oq=adam (Adam)
https://www.strava.com/athletes/11103315 (Luke)
Contact:
The boys are reunited! Adam shares his experience with the continuous Lactate monitor, Luke gives an update on his injury and planned time away from running, and the duo cover strategies for managing injury and cross training.
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By Flowstate PodcastFollow us on socials
Instagram:
@Flowstate.pod
@Adamsmythcoaching
@Action_twyford
Rohan’s 100k fundraiser! https://www.mycause.com.au/page/385454/rohans-100km-run-to-raise-funds-for-headspace-bo
YouTube:
https://www.youtube.com/@Flowstate.runnersStrava:
https://www.strava.com/athletes/5629117?oq=adam (Adam)
https://www.strava.com/athletes/11103315 (Luke)
Contact:
The boys are reunited! Adam shares his experience with the continuous Lactate monitor, Luke gives an update on his injury and planned time away from running, and the duo cover strategies for managing injury and cross training.