In this episode, we delve into the various gadgets that help track fitness and discuss whether they are a useful component for a weight loss journey.

Ep38. Should you get a fitness tracker and can it help you lose weight?

You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical changes into your own journey? I want you to see what to focus on, where to invest your energy and how to navigate potential blockers to success.

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Ep38. Should you get a fitness tracker and can it help you lose weight?

Ep38. Should you get a fitness tracker and can it help you lose weight?