In this episode, we delve into Sony's journey and how he completely transformed his body through making significant improvements.

Ep39. 51 year old Sony lost 50+ cm of body fat, 22kg of weight & finally got into size 32 inch trousers! Here is his story...

You know we work on the Physical, Physiological and Psychological triad of health, but did you know we also run a podcast designed specifically to help you understand how to implement the practical changes into your own journey? I want you to see what to focus on, where to invest your energy and how to navigate potential blockers to success.

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Ep39. 51 year old Sony lost 50+ cm of body fat, 22kg of weight & finally got into size 32 inch trousers! Here is his story...

Ep39. 51 year old Sony lost 50+ cm of body fat, 22kg of weight & finally got into size 32 inch trousers! Here is his story...