Dr. Brodie and co-host Tom are discussing the third pillar of discipline in Powered Vitality, which is a vital restore. They explain why recovery and restoration of the physical, mental, and spiritual bodies is so important for optimizing personal vitality. Both hosts recently celebrated birthdays in their 40s and both note that they are feeling better than ever physically, mentally, and spiritually. They also note that physical fitness is the easiest to attain, but that mental and spiritual fitness need to be focused on in order to have a balanced and fulfilled life. Finally, they explain that the restoration process is important in order to allow the work that has been done to take shape, rebuild, and become closer to the ideal vision of the self.

Overall, this episode provides valuable insight into the Powered Vitality program and the importance of restoration and recovery for achieving personal vitality.

Whether you are an endurance athlete, an avid bodybuilder, or just someone who likes to walk, enjoy yoga or Pilates, we help you set up your movement strategies for that as well, which ties in nicely with the way we help you set up your recovery programs as well.

Visit PoweredVitality.com for more details!