EP41 - Strava Relative Effort - A Deep Dive (ft AI Insights) Original: https://the5krunner.com/2025/11/17/strava-relative-effort-guide-tss-2025/

EP41 - Strava Relative Effort - A Deep Dive (ft AI Insights) Original: https://the5krunner.com/2025/11/17/strava-relative-effort-guide-tss-2025/

EP41 - Strava Relative Effort - A Deep Dive (ft AI Insights)

The Deep Dive Podcast explores the cutting edge of endurance performance. Each week, we break down the latest news &amp; insights in sports technology, training methods, nutrition strategies, and physiology to help athletes go faster and train smarter. We dig deep into sports science, summarise the views of industry experts, and recap the week's highlights. Whether you're a triathlete, cyclist, runner, or coach, we’re here to give you a touch of entertainment, insights, and tools to gain that competitive edge. 

More: https://linktr.ee/the5krunner

Sports

The Deep Dive Podcast explores the cutting edge of endurance performance. Each week, we break down the latest news & insights in sports technology, training methods, nutrition strategies, and physiology to help athletes go faster and train smarter. We dig deep into sports science, summarise the views of industry experts, and recap the week's highlights. Whether you're a triathlete, cyclist, runner, or coach, we’re here to give you a touch of entertainment, insights, and tools to gain that competitive edge. More: https://linktr.ee/the5krunner

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EP41 - Strava Relative Effort - A Deep Dive (ft AI Insights)

EP41 - Strava Relative Effort - A Deep Dive (ft AI Insights)