Leaving a toxic relationship isn't just about walking away—it's about untangling the mental knots that kept you there. Even when the red flags are clear, emotional confusion can blur your path forward.

In this episode, Lynn explores the subtle yet powerful force of cognitive dissonance—the internal conflict that arises when your instincts and emotions are at odds. This psychological tension often keeps survivors stuck in cycles of self-doubt, guilt, and longing, even after recognizing the harm they've endured.

Discover how to:

• Identify the signs of cognitive dissonance in your healing journey
• Break free from the mental loops that keep you tethered to the past
• Rebuild trust in your perceptions and decisions

This conversation isn't about quick fixes; it's about understanding the mental barriers to healing and finding the strength to move forward.

🔗 Explore More:

🌐 Visit the Website:

https://movingforwardafterabuse.com

Explore free resources, articles, survivor tools, and deep-dive content to help you reclaim your power and heal from narcissistic abuse.

📚 Read the Books by Lynn:

https://movingforwardafterabuse.com/books-by-lynn/

Check out Lynn’s powerful books on narcissistic abuse recovery, manipulation tactics, and the emotional journey of healing. Perfect for survivors ready to take their next step.

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Narcissistic Abuse Recovery PodcastHosted by trauma-informed coach & author Lynn, this podcast helps survivors of narcissistic abuse uncover covert manipulation, set boundaries, and reclaim their voice. From family roles to patriarchy, we explore how personal healing intersects with cultural change.🌐 Links & resources: linktr.ee/lynnnichols☕ Support the show: buymeacoffee.com/waketheelephant📚 Books by Lynn: Overcoming the Devastation of Narcissistic Abuse & Master Manipulators

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