A lot of people these days put their health on the backburner and blame it all on the physical side of things when a lot of it is mental and your thinking.

 

In today’s conversation we had our friend Josh Thomas who talked about “How To Lift Your Mindset & Exist Better with your Health & Fitness.”

There are so many nuggets and takeaways in this one, so make sure to take notes and listen to the full episode.

Keep serving, impacting lives, and getting 1% better all around!

 

In This Episode, we discuss:

• Why mindset and how you think is so crucial to existing better
• Having strong faith, conviction, and family are keys to success
• How parents can start putting health at the forefront again

 

Josh’s BIO:

Josh Thomas

Founder & CEO of Lifted Mindset

Performance & Nutrition Coaching

With over two decades of experience as a professional fitness trainer and nutrition coach, I strive to simplify the complexities surrounding diet and exercise. My focus is to help others build a curiosity and passion for healthier food choices and fitness habits. My team is dedicated to serving others to unleash their full potential and become the best versions of themselves. 

Follow and Connect with Josh:

Instagram: https://www.instagram.com/theliftedmindset/

Website: https://theliftedmindset.com/

 

Follow Us:

Instagram: https://www.instagram.com/chrisandericmartinez/

YouTube: https://www.youtube.com/user/Dynamicduotraining

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See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/how-to-lift-your-mindset-exist-better-with-your-health-fitness-with-josh-thomas/