I have a beer (and Gin), with PT's @MJFitnessCardiff and @ChefGeoffFitness (Check them out on Insta), and we chat all things;

Fitness - New Year New Me - What are calories/macros - What should people do to get started in the gym - How to lose weight - VEGANS - gym myths and bad PT's

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With thanks to @FireFences for the music, @bloomseats for the production, and the Cardiff Blues for the Birra Moretti's!