🎙️ In Episode 83, Rabbit takes things to a whole new level as he heads out for a walk-and-talk episode with Adam from Search for Hurt. This one’s a bit different from the usual Podvan format, but it’s packed with fascinating insights, laughs, and a unique fitness challenge. Here’s what you can expect:

•Rucking and Fitness Hacks: Adam, now the founder of Ruksak, shares his journey into the world of rucking—a fitness method involving a weighted backpack. The two go for a walk while discussing how adding weight to your daily stroll can burn calories and improve posture. 🏋️‍♂️🎒

•Yo-Yo Dieting and Metabolic Health: Adam opens up about his battle with yo-yo dieting, metabolic health issues, and his ultimate health scare—being diagnosed with cancer. This part of the conversation is raw, inspiring, and packed with useful tips on how to stay healthy sustainably. 🍏🏃‍♂️

•Walking the Talk: Recorded during an actual walk around the stunning Terrigal area, this episode captures the live, huff-and-puff energy of two mates walking and chatting while giving listeners practical health advice. 🌅🎙️

Want to try out rucking for yourself? Adam’s offering 10% off with the code RABS10 at Ruksak.com.

A huge thank you to our Patreon supporters! If you want to join the Podvan family and get access to bonus episodes, Podband songs, behind-the-scenes videos, and more, head over to our Patreon now. 🌟

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All the Podvan links you might like to check out:

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One final note, in case it wasn’t clear, the Podband that sometimes pop up in episodes and in the jingles aren’t real. You can’t go see them in concert. They’re an AI creation. Isn’t that mind-blowing?!?

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