In this episode of Powered Vitalitity, Dr. Brodie and Coach Tom discuss the importance of understanding one's personal values in order to craft a purpose and mission. They emphasize that success is seen most often in those who live out their values, and suggest taking a values assessment before considering the program. Knowing and living out one's values can make every task more effortless and help one to get the most out of each day. They recommend doing a values assessment once a year to keep values up to date, and explain that when one is in alignment with their values, they can feel fulfilled and joyful.

They explain why it is important to orient one's life around their values, rather than what one is told to do or what one thinks is the right thing to do. They suggest assessing one's values in order to build a life that is fulfilling and allows for excellence. It is also suggested that parents should model this behavior for their children and show them how to craft a life that they value. Failure to do so may result in children living inauthentically themselves. Finally, listeners are encouraged to take a values assessment and make changes to their lives as necessary to live a fulfilling life that is pointed towards their values.

Whether you are an endurance athlete, an avid bodybuilder, or just someone who likes to walk, enjoy yoga or Pilates, we help you set up your movement strategies for that as well, which ties in nicely with the way we help you set up your recovery programs as well.

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