Epic Mind, Body & Spirit

By Lisa Wagner

What's Epic Mind, Body & Spirit about?

Each podcast explores tools and experiences that can help us improve our lives and deepen the mind, body, spirit connection. Check out the Epic Podcast in the iTunes Music Store.

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Epic Mind, Body & Spirit episodes:

02.08.2020
Deeper Lessons
Sometimes when we believe we need to change our behavior, the best change is found by going a bit deeper. It all starts with self-acceptance and then being open to going deeper on needed change. The motivation and willingness to...
10.06.2019
The Emerald Box Turtle
Lisa talks with Annette about the Tarot including what it is, and how it can be used as a divination tools. Annette is a professional Tarot reader. Her website is theemeraldboxturtle.com. She is also on FaceBook and Instagram. See podcast...
09.27.2019
Angelic Horizons
Lisa talks with Kim about divination tools, crystals, pendulums and her jewelry available on Etsy. Kim's FaceBook, Instagram and Etsy shop are all named AngelicHorizons. See podcast page at epicmeditations.com for direct links.
07.25.2019
Introduction to Ayurveda with Neerja
Neerja Ahuja, founder of ayurveda-awareness.com.au, shares some of the basic principles of ayurveda including the three mind body doshas and how the principles of ayurveda can be seen throughout our life and the world around us.
09.02.2018
Astrology
Lisa talks about astrology and her new class on Udemy.
01.09.2018
Be Strawesome
Lisa talks with Daedra Surowiec, artist and founder of Strawesome, a company that makes glass straws. They discuss how she got into working with glass, being creative and running a small business.
07.15.2017
Spiritual Healing
Lisa talks with Hadley Messner, a spiritual healer, about her work and spiritual hygiene techniques. They also discuss Lisa's healing session with Hadley and Hadley's shaman training. Lisa also briefly shares some of her experiences around the passing of her...
07.10.2016
Mindspring 2.0
Lisa talks about Mindspring 2.0, what's new in it and a meditation lesson learned while making it. A guided meditation track from the app is also included.
03.01.2015
Meditation Trek
Lisa talks with Russ Dobda about his work with guided meditations and how binaural beats can be used to enhance meditation. Russ explains how they work and how his Binaural app can be used to create your own unique experiences...
07.06.2014
Meditation When You Least Expect It
Lisa talks about how we can gently guide ourselves into having meditative experiences. She also ties this in to an experience a non-Spanish speaker had while listening to one of her meditations in Spanish. The Spanish meditation is also...
01.21.2014
Make a Shift, Change Your Life
Karen joins Lisa to discuss how making changes in your home can have a profound impact in changing your life. Karen wrote the best selling Feng Shui book: Move Your Stuff Change Your Life. Her latest book: Make a Shift,...
10.20.2013
Three Deep Breaths
Lisa shares some insights and techniques that can make deep breaths relaxing and provide instant calm and clarity. She includes a guided meditation for doing three deep breaths, also available in her free app Mindspring.
09.29.2013
Mindspring
Lisa provides an overview of her new app. She also includes a several minute track of rain with some rolling thunder in the background.
07.26.2010
Quiet Moment
Lisa provides a short guided meditation that you can use to quiet your mind and enjoy a peaceful moment. Doing so throughout the day can relieve stress and help you to think more clearly. Using this guided meditation can...
10.29.2009
Chakra Meditations
Lisa describes the seven chakras, seven energy centers in our bodies, and how meditation can help to balance them. Lisa discusses the meaning, location and color associated with each chakra and offers some tips on incorporating this information into...
08.18.2009
Guided Imagery with Leslie Davenport
Leslie has a unique gift for helping people open themselves to their inner wisdom and to use imagery for growth and healing. Check out Leslie's website at LeslieDavenport.com for lots of free resources including worksheets, mp3 downloads and her...
05.04.2009
Medical Intuition
Anita Owens, medical intuitive, joins Lisa for a fascinating discussion on the mind - body connection, and how our emotions and beliefs influence our health and well being. For more information on Anita's work, visit AnitaOwens.com. The website is...
04.01.2009
Creating a Day of Purpose
Lisa talks about her new CD - Ultimate Relaxation and Daily Renewal: Nourish Your Mind, Body and Spirit. Lisa briefly describes the tracks on the CD and then plays the second track in full.
03.09.2009
Aromabar
Frank Bonarrigo from Aromabar.com joins Lisa to discuss his incredible aromatherapie (aromatherapy) products. Frank explains how he got into the business, what makes his products unique and the benefits from their use.
11.18.2008
Journaling
Lisa talks with Barbara Hansford and discusses why she journals.
11.11.2008
Nutritional Supplements
Lisa talks with Lori Kelch, Nutritional Wellness Educator, about the importance of supplements and how to use them properly.
09.13.2008
Medical Hypnosis
Lisa talks with Jan Ridinger, a licensed massage therapist and Reiki Master Teacher, about Medical Hypnosis.
09.06.2008
Reiki
Lisa talks with Jan Ridinger, a licensed massage therapist and Reiki Master Teacher, about Reiki.
08.30.2008
Lymph Drainage Therapy
Lisa talks with Jan Ridinger, a licensed massage therapist, about the practice of manual lymphatic drainage therapy.
08.23.2008
Epic Meditations
This episode explores the purpose and benefits of the eleven guided meditations on the CD Epic Meditations.

What's Epic Mind, Body & Spirit about?

Download our free app to listen on your phone

Epic Mind, Body & Spirit episodes:

Deeper Lessons

The Emerald Box Turtle

Angelic Horizons

Introduction to Ayurveda with Neerja

Astrology

Be Strawesome

Spiritual Healing

Mindspring 2.0

Meditation Trek

Meditation When You Least Expect It

Make a Shift, Change Your Life

Three Deep Breaths

Mindspring

Quiet Moment

Chakra Meditations

Guided Imagery with Leslie Davenport

Medical Intuition

Creating a Day of Purpose

Aromabar

Journaling

Nutritional Supplements

Medical Hypnosis

Reiki

Lymph Drainage Therapy

Epic Meditations