Miriam Rachel, the host of The Expressive Mom Show, is a multi-talented Canadian mother, author, wife, freelance writer, astrologer, psychic medium, and tarot reader. In her latest solo episode, she delves into the crucial topic of boundaries for self-care and mental health.

Miriam emphasizes the significance of establishing healthy boundaries in today's fast-paced world, as they serve as guidelines to protect one's physical, emotional, and mental well-being.

Throughout the episode, Miriam explores the importance of self-awareness, effective communication, and learning to say "no" without guilt when setting boundaries.

She shares her experiences as an echoist or a former pathological people-pleaser and how breaking free from that mindset led her to write a book called Overcoming Echoism with Tarot: Using Tarot for Boundary Setting and Stopping People-Pleasing.

Miriam also provides an example of setting boundaries professionally and highlights the role of boundaries in digital lives and relationships.

Miriam encourages listeners to regularly reassess and adjust their boundaries as they grow and change. She reminds them to prioritize their well-being and take small steps toward setting and communicating their limits.

The episode concludes with a reminder to reflect on boundaries and their impact on self-care and mental health while teasing the upcoming episode on creating a self-care routine.

Listeners of The Expressive Mom Show are left with a sense of empowerment and the understanding that boundaries are an ongoing process that can adapt to one's changing needs. They are encouraged to prioritize their mental health and take care of themselves.

Visit the Expressive Mom website at https://expressivemom.com and follow on Instagram at @anexpressivemom.