Welcome to The Expressive Mom Show! Miriam Rachel, your host, is excited to be with you today. Miriam is a Canadian mother, author, wife, freelance writer, astrologer, psychic medium, and tarot reader.

With a wealth of experience in various roles, she has always maintained a passion for writing and connecting with others.

In this special solo episode, Miriam focuses on the importance of creating a self-care routine. Being a busy mom, it is crucial to prioritize self-care and make it a consistent part of daily life.

Miriam dives into the topic, offering valuable insights and practical tips.

Miriam defines self-care as intentional actions to nurture physical, mental, and emotional well-being. She emphasizes that self-care is unique to each individual and encourages listeners to reflect on activities that bring them joy, relaxation, and rejuvenation.

The episode highlights the significance of scheduling self-care into the daily routine. Miriam advises treating it as an important appointment, just like any other commitment.

By setting aside dedicated time daily, even for a few minutes, listeners can consistently engage in self-care activities.

Relaxation is another vital aspect of self-care that Miriam emphasizes. In our fast-paced society, she reminds listeners to include activities that promote relaxation, such as reading, bathing, meditation, or spending time in nature.

Miriam emphasizes that rest is not a luxury but a necessity for overall well-being. Nourishing the body with nutritious food and regular physical activity is also crucial.

Miriam encourages listeners to incorporate healthy eating habits and find physical activities they enjoy. By caring for their bodies, listeners can enhance their overall well-being.

Setting boundaries and saying no to tasks that drain energy is another important element of self-care. Miriam advises listeners to recognize when they need to step back, delegate tasks, or ask for help.

By saying no to others, they are saying yes to themselves and their well-being. Miriam highlights the significance of nurturing passions and hobbies. She suggests making time for activities that bring joy and allow for self-expression.

Engaging in hobbies can provide relaxation and help listeners reconnect with themselves. Lastly, the importance of a supportive community is emphasized.

Miriam encourages listeners to build relationships with people who uplift and inspire them, respect their boundaries, and encourage their self-care journey.

To conclude the episode, Miriam provides an example of a self-care routine for a busy mom. She acknowledges that this example may not be feasible for everyone and advises listeners to take what resonates with them.

The routine includes morning, daytime, and evening self-care activities, ensuring a holistic approach. Miriam wraps up by reminding listeners that self-care routines are personal and require adjustments based on individual needs and circumstances.

By prioritizing self-care, busy moms can enhance their overall well-being and ability to care for others. Tune in next week as Miriam discusses the importance of embracing solitude, particularly for busy moms. Until then, ciao for now!

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