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Episode 003 - Real Talk About Why Seeking Solitude Is Imperative to Your Mental Health
Welcome to The Expressive Mom Show! Miriam Rachel, the host, is excited to be here with her audience today. Miriam Rachel is a Canadian mother, author, wife, freelance writer, astrologer, psychic medium, and tarot reader.
In today's episode, Miriam Rachel discusses the importance of embracing solitude. She believes people often overlook the benefits of spending time alone in our fast-paced and interconnected world. Regardless of whether one is an introvert, ambivert, or extrovert, solitude can be a powerful tool for self-care and personal growth.
Solitude is the intentional act of being alone and fully embracing that state of being. Solitude provides an opportunity to find comfort and peace in one's own company without the need for external distractions or social interactions. It is a time for self-reflection, self-discovery, and nurturing one's relationship with oneself.
Miriam Rachel explains why embracing solitude is essential for self-care. Firstly, she highlights that solitude allows individuals to recharge and rejuvenate. It offers a chance to step away from the noise and demands of the world, enabling individuals to rest, reflect, and replenish their energy. Solitude provides a break from constant stimulation and allows individuals to reconnect with their inner selves.
Furthermore, Miriam Rachel explains that solitude fosters self-awareness and personal growth. Individuals can truly listen to their thoughts, feelings, and desires alone without external influences. This self-reflection helps individuals gain clarity, understand their values and priorities, and make more intentional life choices. Solitude allows for a deeper understanding of oneself, essential for personal growth.
Miriam Rachel also emphasizes that embracing solitude allows creativity and inspiration to flourish. Individuals can let their minds wander, explore new ideas, and tap into their creative wellspring.
Miriam Rachel encourages listeners to reflect on their relationship with solitude and how it can enhance their self-care journey. Embracing solitude is described as a gift individuals can give themselves, providing a time to rest, reflect, and reconnect with their inner selves. Miriam Rachel invites her audience to embrace the beauty of solitude and discover its transformative power.
In the next episode, scheduled for next Tuesday, Miriam Rachel plans to discuss affordable ways to prioritize self-care and enhance mental wellness. Until then, she advises her audience to take care and be well.
Follow Expressive Mom on Instagram at @anexpressivemom. Visit the website at https://expressivemom.com.
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By Miriam RachelWelcome to The Expressive Mom Show! Miriam Rachel, the host, is excited to be here with her audience today. Miriam Rachel is a Canadian mother, author, wife, freelance writer, astrologer, psychic medium, and tarot reader.
In today's episode, Miriam Rachel discusses the importance of embracing solitude. She believes people often overlook the benefits of spending time alone in our fast-paced and interconnected world. Regardless of whether one is an introvert, ambivert, or extrovert, solitude can be a powerful tool for self-care and personal growth.
Solitude is the intentional act of being alone and fully embracing that state of being. Solitude provides an opportunity to find comfort and peace in one's own company without the need for external distractions or social interactions. It is a time for self-reflection, self-discovery, and nurturing one's relationship with oneself.
Miriam Rachel explains why embracing solitude is essential for self-care. Firstly, she highlights that solitude allows individuals to recharge and rejuvenate. It offers a chance to step away from the noise and demands of the world, enabling individuals to rest, reflect, and replenish their energy. Solitude provides a break from constant stimulation and allows individuals to reconnect with their inner selves.
Furthermore, Miriam Rachel explains that solitude fosters self-awareness and personal growth. Individuals can truly listen to their thoughts, feelings, and desires alone without external influences. This self-reflection helps individuals gain clarity, understand their values and priorities, and make more intentional life choices. Solitude allows for a deeper understanding of oneself, essential for personal growth.
Miriam Rachel also emphasizes that embracing solitude allows creativity and inspiration to flourish. Individuals can let their minds wander, explore new ideas, and tap into their creative wellspring.
Miriam Rachel encourages listeners to reflect on their relationship with solitude and how it can enhance their self-care journey. Embracing solitude is described as a gift individuals can give themselves, providing a time to rest, reflect, and reconnect with their inner selves. Miriam Rachel invites her audience to embrace the beauty of solitude and discover its transformative power.
In the next episode, scheduled for next Tuesday, Miriam Rachel plans to discuss affordable ways to prioritize self-care and enhance mental wellness. Until then, she advises her audience to take care and be well.
Follow Expressive Mom on Instagram at @anexpressivemom. Visit the website at https://expressivemom.com.