In this episode, we talk with Dr. Heather Denniston about how the small choices we make can have a big impact on our health. Heather is a wealth of information and has great tips for incorporating wellness into your day. Dr. Denniston is a seasoned chiropractor with a certification in Wellness Chiropractic, (CCWP). She is also an NASM trained Certified Personal Trainer. She is an avid athlete, health enthusiast, and writer.