In the newest episode of The Expressive Mom Show, Miriam Rachel, the host, discusses the topic of self-care on a budget. Miriam, a multi-talented Canadian mother, prioritizes mental and emotional well-being without breaking the bank.

She dispels the myth that self-care requires expensive spa treatments or luxury retreats. Instead, she suggests simple and affordable practices such as mindfulness and meditation.

Miriam also highlights the therapeutic benefits of journaling, whether through pen and paper or digital journaling apps. Engaging in physical movement and exercise is another affordable form of self-care that Miriam recommends.

Whether taking a walk or following YouTube workout videos, physical activity benefits physical health and boosts mood and mental well-being. Connecting with nature is another cost-effective way to enhance mental wellness, as spending time outdoors can bring peace and tranquility. 

Miriam emphasizes cultivating meaningful relationships and suggests low-cost activities like movie nights or potluck gatherings with loved ones. Taking care of physical health through proper nutrition and sleep is also essential for overall well-being.

Miriam encourages cooking meals at home using affordable ingredients and creating a relaxing bedtime routine. 

Lastly, Miriam highlights the power of self-compassion and self-acceptance, which profoundly impact mental wellness. She encourages speaking kindly to oneself, embracing imperfections, and engaging in self-care activities that bring joy.

Miriam concludes the episode by reminding listeners that self-care is about intentional choices that support well-being, regardless of financial situation.

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