Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship

Episode 009: Mental Skills Training for Weekend Warriors, Runners, Triathletes and Those Just Getting Off the Couch with Carrie Jackson Cheadle

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In this episode, I spoke with Carrie Jackson Cheadle. Carrie has been working on the performance of teams, organizations, and individual athletes and exercisers since 2002. We talked about how she got started as a sports psychologist, touched on some specific race-day situations and gave advice for talking yourself through anxiety-filled situations. Carrie had some fabulous tips for weekend warriors and those getting back into fitness and shows us how to plan for success.
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Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipBy Kim Peek
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