The Well Fit Mama Podcast can be found on Apple Podcasts, Spotify, Soundcloud & Google Play. Audio is also hosted below and available for download so that you can listen in your car, on the train, or in your office! — Today we (Autumn & Jewel) are speaking on our health and fitness stories. In our first episode we wanted to share with you a little bit about who we are and give you a more in-depth insight on what brought us together and some battles we are both currently facing in our health. Share a little about our support systems, family & fitness. Please do us a favor and head on over to iTunes and leave us a rating and review! IN THIS EPISODE, WE SPEAK ON…  Jewel’s Health Story Autumn’s Health Story Support Systems How our journeys impact our families EPISODE HIGHLIGHTS: QUOTES FROM THE HOSTS “I provided a sense of awareness and civil responsibility for my sons. They acknowledge people around them because they are in tuned with what’s going on and not selfish or self indulged” “Through the journey of self discovery and self love I have been able to teach my children that and to affirm themselves” “(this journey)…taught me how to be more understanding because I’ve had to figure out ways to be creative as a mom. “I am giving them the tools to break generational cycles” “A part of my motherhood journey was just rediscovering who Autumn was outside of being a mom.”  It has challenged me as mom and changed my motherhood but I also feel like it has made me stronger as a mom.  RESOURCES…  Lifesajewel.com  Shesawreck.com Types of Epilepsy & Seizure Disorders in Adults What is IBS? MORE FROM THE WELL FIT MAMA PODCAST:  Trailer Episode 00 MUSIC: Fresh by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/YqRO_qgBB1c