It was such a joy to have this heart centered conversation with Shruthi. Our mutual friend, Trish, connected us and I was delighted to be able to connect with her on heartfelt topics such as parenting, creating heart centered communities, society, the benefits of yoga for children and their families, the power of transformation, the importance of emotional intelligence, and so much more!

Shruthi Desai is the founder of Mudita Circles, a heart-centered kids’ yoga initiative inspired by the Sanskrit word Mudita, meaning “sympathetic joy”—the happiness we feel when others thrive.

After 12+ years in the corporate world, Shruthi followed a deeper calling that began with helping her own son manage focus and emotions through yoga. What started as a personal journey soon became her passion and purpose. She is now a certified kids yoga instructor and has completed her 200-hour yoga teacher training.

Through Mudita Circles, Shruthi combines her love for community and mindfulness to help children build emotional resilience, body awareness, and joyful connection. The program is rooted in three core values: kindness, empathy, and connection.

Shruthi’s mission is simple yet powerful—to bring more love into children’s lives and remind families of what matters most in a world that often moves too fast to notice.

Follow Mudita Circles on Instagram:

https://www.instagram.com/muditacircles

Website:

www.muditacircles.com

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