I met with my friend Carole-Anne to discuss the importance of nutrition, balancing spirituality with scientific proof, the state of patient nutrition in a health setting (like hospitals and elderly care homes), anxiety, her journey from chef to coach, and the realization that we can’t do it alone. 

She also shares 8 diet and lifestyle steps we can all start using today to better care for ourselves.

Carole-Anne is a registered holistic nutritionist, and a trauma informed and metabolic balance coach. She also spent 5 years in fairmont kitchen cooking up a storm until it was time to build her own business to make this world a better place.

She is looking for some beta testers for her new 8 week program “Anxiety Under Control”, which aims to empower women by teaching them to manage anxiety through understanding the connection between mental and physical symptoms, proper nutrition, and lifestyle choices. 

Follow Carole-Anne on Instagram, and send her your email via DM if you’d like to be one of the beta testers!: 

https://www.instagram.com/cabs33

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