Self-care is quite the buzz word these days and it is often relegated to the back seat of pampering or over-indulgence. Yet, this kind of indulgence is not required for survival during times of stress, transition or trauma. The self-care discussed here is about developing tools to cultivate a sustainable well-being during life's challenges.

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"Caring for myself is not about self-indulgence, it's about self-preservation." ~Audre Lorde

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