Not having a self-care strategy is a luxury we can no longer afford. The pace of life, our western thinking and behaviors demand that we develop a self-care strategy to be the healthiest version of our selves we can be. In today's podcast, Dawn brings together the four components and the four supports for developing a healthy self-care plan. So, what is your self-care strategy?

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"If one does not know to which port one is sailing, no wind is favorable." —Seneca

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