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Episode 041: Daria Tsvenger & learning how her brain works to deal with depression
About Daria:
Daria Tsvenger is a Forbes-featured mindset & life coach and host & creator of the top personal growth program “The Dream Sprint”. Her work has helped hundreds of people tap into the power of the brain to gain clarity and define the next steps in life.
She has inspired hundreds of people on stages all over the world for clients including Robinhood, Prana, and MGM Law. Daria shared her expertise on TV shows such as “Good Morning LA-LA-LAND”, “Simulation” and the major publications like “Vogue”, “ThriveGlobal”, “Forbes”. She is also a mentor at 500 Startups, where she helps entrepreneurs manage stress, increase confidence, and supercharge productivity. More than 30,000 passionate dreamers are following Daria’s work.
Daria completed a Cognitive Neuroscience Stanford University extension program and had a chance to learn from top experts like Dr. Joe Dispenza, Tony Robbins, Dr. David Eagleman, Marisa Peer, and Dr. Loretta Breuning. She is available for comment on topics such as harnessing the power of neuroscience to achieve your dreams, priming your brain for success, and how to find your true purpose.
Follow Daria’s work on Instagram, Facebook @daria_tsvenger @the_dream_sprint
Daria’s corporate clients
- The Happiness Planner
Contact Info
- Email -- [email protected]
Links
Website http://www.thedreamsprint.com; www.dariatsvenger.com
Instagram http://instagram.com/daria_tsvenger
Facebook Page https://www.facebook.com/dariatsv
LinkedIn https://www.linkedin.com/in/dariatsvenger/
SHOW NOTES:
00:05 - Introduction to the podcast
00:31 - Daria's biography
01:30 - Daria shares her story
02:46 - Daria moves to the United States
03:30 - Going through an existential crisis
04:55 - Depression sets in
06:06 - Daria learns how the brain works to deal with her depression instead of taking medication
07:44 - Our brains are not trained to deal with involuntary change
10:24 - Daria's biggest lesson
12:30 - Tools Daria used to get out of her depression
16:24 - Daria offers advice to anyone going through something similar
19:19 - Daria's final thoughts
About your host:
Sandra Dawes is a recovering control freak and excuse maker who works with clients struggling with similar issues. She holds an Honors BA, an MBA, and a certificate in Dispute Resolution. After the passing of her father and the circumstances that followed, she suffered from bouts of depression and sought the help of psychotherapists. Unwilling to seek pharmaceutical assistance to deal with her chronic unhappiness, she was lead on a journey of self-awareness and forgiveness that changed her life in deep and meaningful ways.
Sandra enjoys spending time with friends and family and her husband Satnam. She published her first book Embrace Your Destiny: 12 Steps to Living the Life You Deserve in 2013.
Sandra was added to the Wall of Role Models by the Diversity Advancement Network in July 2016.
You can find more articles and learn more about Sandra and the programs and products she offers at www.embraceyourdestiny.ca.
You can also find Sandra in the following places:
Facebook: https://www.facebook.com/EmbraceYourDestiny
Instagram: https://www.instagram.com/embraceurdestiny
Twitter: https://www.twitter.com/mbraceurdestiny
View all episodes
By Sandra Dawes
5
11 ratings
About Daria:
Daria Tsvenger is a Forbes-featured mindset & life coach and host & creator of the top personal growth program “The Dream Sprint”. Her work has helped hundreds of people tap into the power of the brain to gain clarity and define the next steps in life.
She has inspired hundreds of people on stages all over the world for clients including Robinhood, Prana, and MGM Law. Daria shared her expertise on TV shows such as “Good Morning LA-LA-LAND”, “Simulation” and the major publications like “Vogue”, “ThriveGlobal”, “Forbes”. She is also a mentor at 500 Startups, where she helps entrepreneurs manage stress, increase confidence, and supercharge productivity. More than 30,000 passionate dreamers are following Daria’s work.
Daria completed a Cognitive Neuroscience Stanford University extension program and had a chance to learn from top experts like Dr. Joe Dispenza, Tony Robbins, Dr. David Eagleman, Marisa Peer, and Dr. Loretta Breuning. She is available for comment on topics such as harnessing the power of neuroscience to achieve your dreams, priming your brain for success, and how to find your true purpose.
Follow Daria’s work on Instagram, Facebook @daria_tsvenger @the_dream_sprint
Daria’s corporate clients
- The Happiness Planner
Contact Info
- Email -- [email protected]
Links
Website http://www.thedreamsprint.com; www.dariatsvenger.com
Instagram http://instagram.com/daria_tsvenger
Facebook Page https://www.facebook.com/dariatsv
LinkedIn https://www.linkedin.com/in/dariatsvenger/
SHOW NOTES:
00:05 - Introduction to the podcast
00:31 - Daria's biography
01:30 - Daria shares her story
02:46 - Daria moves to the United States
03:30 - Going through an existential crisis
04:55 - Depression sets in
06:06 - Daria learns how the brain works to deal with her depression instead of taking medication
07:44 - Our brains are not trained to deal with involuntary change
10:24 - Daria's biggest lesson
12:30 - Tools Daria used to get out of her depression
16:24 - Daria offers advice to anyone going through something similar
19:19 - Daria's final thoughts
About your host:
Sandra Dawes is a recovering control freak and excuse maker who works with clients struggling with similar issues. She holds an Honors BA, an MBA, and a certificate in Dispute Resolution. After the passing of her father and the circumstances that followed, she suffered from bouts of depression and sought the help of psychotherapists. Unwilling to seek pharmaceutical assistance to deal with her chronic unhappiness, she was lead on a journey of self-awareness and forgiveness that changed her life in deep and meaningful ways.
Sandra enjoys spending time with friends and family and her husband Satnam. She published her first book Embrace Your Destiny: 12 Steps to Living the Life You Deserve in 2013.
Sandra was added to the Wall of Role Models by the Diversity Advancement Network in July 2016.
You can find more articles and learn more about Sandra and the programs and products she offers at www.embraceyourdestiny.ca.
You can also find Sandra in the following places:
Facebook: https://www.facebook.com/EmbraceYourDestiny
Instagram: https://www.instagram.com/embraceurdestiny
Twitter: https://www.twitter.com/mbraceurdestiny