In Episode 1 of the Seeds of Light Podcast, Jay introduces himself and the podcast:

1. Who is Jay?

   1. Reiki Master & shamanic practitioner

   2. Student of life and the School of Hard Knocks

2. What is the Seeds of Light Podcast all about?

   1. Supporting you on your journey of personal healing and spiritual growth

3. What can you expect in terms of content?

   1. Tools and techniques, thought systems to support you with anxiety, depression, and other personal challenges

   2. Reiki, shamanic techniques, Jungian psychology, Stoic philosophy

   3. DBT, CBT, CFT, EFT, and other thought systems

   4. Supportive thoughts on physical activity, creating personal plans for success, etc.

4. How can you share ideas for topics and guests

   1. [email protected]

   2. https;//www.facebook.com/seedsoflightshamanicarts/

   3. https://www.instagram.com/seedsoflightshamanic/

   4. https://www.youtube.com@seeds_of_light/