In the inaugural episode of Breath Math, host Nisha shares her deeply personal journey of overcoming life's challenges. From struggling with irregular periods and exam pressures in her school years to facing financial and emotional setbacks in Mumbai, she narrates how she found solace in math, creativity, and eventually through Vipassana meditation.

Her story highlights the power of lifestyle changes, fitness, and mindfulness practices in healing and self-discovery. Join Nisha as she recounts her transformation and offers inspiration to those facing their own life's complexities.

Episode Chapters:

• 00:00 - Introduction: Overcoming Life's Challenges
• 01:24 - My Early Years: Finding Solace in Math
• 02:04 - Struggles with Health and Self-Esteem
• 03:00 - Academic Pressures and Career Choices
• 04:03 - Mumbai: A City of Harsh Lessons
• 04:56 - Turning Point: Discovering Vipassana
• 07:30 - A New Beginning: Embracing Health and Fitness
• 09:44 - Transformation and True Calling
• 10:39 - Conclusion: Inspiring Others to HealDon’t forget to subscribe to Breath-Math for more insights on breath, body awareness, and mindful living.💌 Share this episode with someone who might need it!📲 Follow me on Instagram: @stri.wellnesshttps://www.instagram.com/stri.wellness