This episode introduces the Power-Up Jar—a simple but powerful family tool for collecting moments of motivation, gratitude, and encouragement.

You'll learn how to create your own jar, what to put in it, and how it can help your family stay emotionally strong through hard days and celebrate the good ones.

We’ll talk about how this practice supports resilience, emotional regulation, and connection—especially for kids and tweens navigating big feelings.

It’s not about perfection—it’s about progress, one power-up at a time.

You’ll walk away with a concrete strategy to start building positive habits as a family—together.

Amazon Book: Survival Mode: A Tween & Teen Guide to Growth Mindset for Real Life and Zombie Attacks