In this episode I give you a quick pep talk on the importance of writing people out of your life.  I know, easier said than done and also, maybe it sounds a little harsh, but here's the deal, sis -- you deserve to only have people in your life that are cheering you on and supporting you . People who will have the hard conversations with you that you don't really wanna hear, but they do it out of love for your wellbeing.  People who tell you to go for gold and reach for the stars.  Any one short of that doesn't deserve your time.  We spend so much of our years nurturing toxic relationships with the hope that they will bloom into what we want them to be.  Here's a reality check: you are the sum of the 5 people you spend the most time with.  Make sure those 5 people are positive influences pushing you to be your best ! At the end of this episode I share a very quick plug about my Vitality program launching in October! This is perfect for those who are ready to amplify their life!  For more information check out my website www.meadowoodwellness.com