In this episode, I explore what truly nourishes us — beyond the food on our plates. I discuss primary foods: the sources of joy, love, purpose, and connection that nourish our emotional and spiritual well-being. When we’re full of these “soul foods,” we naturally stop reaching for secondary sources of comfort, like overeating or unhealthy habits.

I also share insights from Dr. Bruce Lipton’s The Honeymoon Effect, which shows how love, happiness, and positive connection can literally change our biology. It’s a powerful reminder that we can’t pour from an empty cup — and that filling our lives with joy is one of the most essential parts of taking care of ourselves.

Join me for a heart-centered conversation about what it really means to be nourished — body, mind, and soul.

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Interested in working with me 1:1?

If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully.