<p>I'm joined today with Alexis Girvan, the creator of R.A.G. which stands for Recognition, Affirmation and Gratitude.  We talk about the power of practicing gratitude for us and our world + how it takes practice to get stronger at doing it on the regular.  Find Alexis at <a href="https://lifeinanote.com">Life in a Note</a></p>

I'm joined today with Alexis Girvan, the creator of R.A.G. which stands for Recognition, Affirmation and Gratitude. We talk about the power of practicing gratitude for us and our world + how it takes practice to get stronger at doing it on the regular. Find Alexis at Life in a Note

<p>I'm joined today with Alexis Girvan, the creator of R.A.G. which stands for Recognition, Affirmation and Gratitude. &nbsp;We talk about the power of practicing gratitude for us and our world + how it takes practice to get stronger at doing it on the regular. &nbsp;Find Alexis at <a href="https://lifeinanote.com" rel="noopener noreferrer">Life in a Note</a></p>

Episode 10: Flexing the Gratitude Muscles with Alexis Girvan

Most people don’t peel the curtain back to share the messy progress, we only see the sexy, shiny outcome and frankly, I’m over it.   It’s not real life.  

Hi! I’m Adrienne Smith, the queen and the host of Messy Progress.  I am a wellness coach, world record holder, mother, entrepreneur, business owner, wife, friend, sister, Messy Progress podcast host, trip sitter and a whole lot of other labels on any given day depending on who you are asking, but most of all, I’m human.  Every Thursday I’ll shine a light on what lives behind the highlight reel and dive into how making a mess leads to success.

I constantly find myself asking questions like, “Is this really what life is suppose to look like?”  “Is this it?”  “Is there more?” I live for reigniting your passion and supporting you in getting unstuck.  If you crave inspiration and need a swift kick in the pants - I’ve got you.  We’re going to go from indecisive to determined, from confined to full on liberated through shockingly relatable conversations, eye-opening interviews and stories.

You will get tips and tools necessary to take the next right steps towards living into your unwavering confidence in the boardroom, the bedroom and in all of your relationships - especially the one with yourself.

It’s time to get messy, uncage ourselves and set ourselves free.  Welcome to messy progress.

Health & Fitness

Mental Health

Most people don’t peel the curtain back to share the messy progress, we only see the sexy, shiny outcome and frankly, I’m over it. It’s not real life. Hi! I’m Adrienne Smith, the queen and the host of Messy Progress. I am a wellness coach, world record holder, mother, entrepreneur, business owner, wife, friend, sister, Messy Progress podcast host, trip sitter and a whole lot of other labels on any given day depending on who you are asking, but most of all, I’m human. Every Thursday I’ll shine a light on what lives behind the highlight reel and dive into how making a mess leads to success. I constantly find myself asking questions like, “Is this really what life is suppose to look like?” “Is this it?” “Is there more?” I live for reigniting your passion and supporting you in getting unstuck. If you crave inspiration and need a swift kick in the pants - I’ve got you. We’re going to go from indecisive to determined, from confined to full on liberated through shockingly relatable conversations, eye-opening interviews and stories. You will get tips and tools necessary to take the next right steps towards living into your unwavering confidence in the boardroom, the bedroom and in all of your relationships - especially the one with yourself. It’s time to get messy, uncage ourselves and set ourselves free. Welcome to messy progress.

Most people don’t peel the curtain back to share the messy progress, we only see the sexy, shiny outcome and frankly, I’m over it. &nbsp; It’s not real life.  

Hi! I’m Adrienne Smith, the queen and the host of Messy Progress.&nbsp; I am a wellness coach, world record holder, mother, entrepreneur, business owner, wife, friend, sister, Messy Progress podcast host, trip sitter and a whole lot of other labels on any given day depending on who you are asking, but most of all, I’m human.&nbsp; Every Thursday I’ll shine a light on what lives behind the highlight reel and dive into how making a mess leads to success.

I constantly find myself asking questions like, “Is this really what life is suppose to look like?”&nbsp; “Is this it?”&nbsp; “Is there more?”&nbsp;I live for reigniting your passion and supporting you in getting unstuck.  If you crave inspiration and need a swift kick in the pants - I’ve got you.&nbsp; We’re going to go from indecisive to determined, from confined to full on liberated through shockingly relatable conversations, eye-opening interviews and stories.

You will get tips and tools necessary to take the next right steps towards living into your unwavering confidence in the boardroom, the bedroom and in all of your relationships - especially the one with yourself.

It’s time to get messy, uncage ourselves and set ourselves free.  Welcome to messy progress.

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Episode 10: Flexing the Gratitude Muscles with Alexis Girvan

Episode 10: Flexing the Gratitude Muscles with Alexis Girvan