Today we continue a series called Holistic Health and Fitness: Habits, Rituals and Routines for Self-Care. I'm joined by a panel of experts from human performance and behavioral health. In this episode, CPT Tracy Beegen and CPT Elizabeth Hunt share what holistic health and fitness looks like from a mental perspective. 
 
  
 
Photo by Lesly Juarez on Unsplash

Today we continue a series called Holistic Health and Fitness: Habits, Rituals and Routines for Self-Care. I'm joined by a panel of experts from human performance and behavioral health. In this episode, CPT Tracy Beegen and CPT Elizabeth Hunt share what holistic health and fitness looks like from a mental perspective. Photo by Lesly Juarez on Unsplash

Today we continue a series called Holistic Health and Fitness: Habits, Rituals and Routines for Self-Care. I'm joined by a panel of experts from human performance and behavioral health. In this episode, CPT Tracy Beegen and CPT Elizabeth Hunt share what holistic health and fitness looks like from a mental perspective. 
 
&nbsp; 
 
Photo by Lesly Juarez on Unsplash

[Episode #10]  H2F: Habits, Rituals and Routines for Self-Care (round table part 2)

The Wings of Lightning Spiritual Fitness Podcast is a production of the 25th CAB Unit Ministry Team. Our purpose is to provide content that accomplishes three things: Engage your head with truth that helps you think more clearly about what’s good; Encourage your heart with hope that enriches your life; and Equip your hands with tools that improve your leadership.

Share [Episode #10] H2F: Habits, Rituals and Routines for Self-Care (round table part 2)

Sign up to save your podcasts

[Episode #10] H2F: Habits, Rituals and Routines for Self-Care (round table part 2)

[Episode #10] H2F: Habits, Rituals and Routines for Self-Care (round table part 2)