Have you ever been totally excited and engaged in a new fitness program and then inevitably..."life happens" and you end up right back where you started? Adam calls this "The Black Hole of Fitness Doom" and it consumes your time, effort, money, willpower, and hope. This episode is all about helping you be better prepared so you can avoid this vicious cycle and continue to make steady progress. Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start": https://www.transformationcoach.me/store/Ww8LtdbW For daily motivation, free coaching tips, and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Follow Adam on Instagram: @TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store.