As human beings we're naturally attracted to what's new, and it's easy to see repetition as boring. But repetition brings huge benefits in our business and personal lives. In Episode 10 of the Sasuga! Podcast, you'll hear

• How to save mental energy and use your brain power in meaningful ways
• How to create helpful habits
• How to put your presentations on automatic pilot, so that you can focus on engaging your audience

Enjoy!