The Balanced Approach

Episode 102 - The Shame Game: Does Body Shaming Work or Is it Harmful to Health


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Welcome,

In this episode of The Balanced Approach, Louis debunks the topic of body shaming for weight loss and health success. He covers;

  • What body shaming actually is and consists of
  • Why it can be dangerous and even deadly
  • Which approaches can replace this shameful behaviour for better health outcomes
  • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

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      The Balanced ApproachBy Louis Padian Nutrition