The Balanced Approach

Episode 103 - Spreading Health or Harm: The Butter vs Margarine Debate


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Welcome,

In this episode of The Balanced Approach, Louis helps settle the age old debate of Butter vs Margarine. He covers;

  • What they are and how they are made
  • Why which spread might (or might not) be that important
  • Which of the two he recommends for better health
  • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

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      The Balanced ApproachBy Louis Padian Nutrition