When someone experiences trauma, it can feel like there are constantly tigers in the room with them. How do you lessen the anxiety? How do you begin to heal? And can food help with that process? Our guest Julie Peters, yoga teacher and author, gives us so much great information by telling her story of healing from sexual assault and how consuming food became a daily practice of consent. Her story and outlook on how food can nourish us when we are experiencing hard times is actually perfectly aligned with Balance365's philosophy of balance, self-compassion, and self care.

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