The Balanced Approach

Episode 104 - Walking for Health and Weight Loss: Can You Step Your Way to a Healthier You

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Welcome,

In this episode of The Balanced Approach, Louis discusses the common tool of walking for health and weight loss. He covers;

  • If it is the best tool for improving most health conditions
  • Does walking have a significant impact on health and lifestyle conditions, according to the research
  • How to get started with walking for better health today

    • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

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      The Balanced ApproachBy Louis Padian Nutrition