The Balanced Approach

Episode 105 - The Magic and The Work


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Welcome,

In this episode of The Balanced Approach, Louis discusses a quote that he's come to resonate with over time that he thinks will help you. He covers;

  • Why we want the magic to work
  • How people convince us to repeated fall for the magic solution that we know doesn't work
  • What we need to focus on when it comes making progress
  • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

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      The Balanced ApproachBy Louis Padian Nutrition