This week we move from big topics into powerful tools. 

We dig deeper to understand the power of Meditation and hear perspectives from Author and Certified Mindfulness Meditation Teacher Hannah Jane Thompson.

Hannah Jane says that meditation literally saved her life. She is also the Author of the book Breathe Like A Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit.

Hannah Jane is also an Inner Critic Coach, Podcaster and Entrepreneur and is based in London, UK.

IG: @breathelikeabadass

Insight Timer Meditations

Website: www.BreatheLikeABadass.com

#depression #breathelikeabadass #author #podcaster #impostersyndrome #motivation #mindset #anxiety #emotionalhealth #meditation #mindfulness #coach #coaching #mindsetcoach #podcaster #podcast #comparison #innercritic #parenting #selfcare #selflove #guidedmeditation #bodyscan #

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

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Pendulum by S.E. German

My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more!

Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.  

Contact me for speaking engagements in schools, libraries and community events ([email protected]).

Please subscribe, review & share this Podcast!

KO-FI

You can support the Learning to Slay the Beasts podcast through Ko-Fi:

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Bark Box - Super Chewer

Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie!

EVERY BOX COMES WITH:

2 TOUGH TOYS (always fluff-free)

2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences)

2 MEATY CHEWS (always all-natural)

​Sign-up for a Super Chewer Box via www.superchewer.com/reallife 

This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy! 

Connect with me

IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com 

Visit my Amazon Storefront for recommendations:

 https://www.amazon.com/shop/saraladygluten

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Blog: www.theallergybeast.wordpress.com

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