Sweat & Reflect

Episode 106: What to do when your New Year (or any season) DOESN'T start off as planned


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Happy New Year, friend!

Can you even believe it's 2023?!

On today's episode we're breaking down what YOU can do if your New Year -- or really any season -- does NOT go to plan at the start.

First, let's start with the message the Universe was sending me -- hot diggity! (You'll just have to press play to actually hear what the message was!)

Then we'll jump into the 4 things you can do to reset & go after those goals especially if you've been feeling stuck in life.

When the season DOESN'T go the way you planned:
1) Cry
2) Vent
3) Sage your house --
or at least open your windows/doors & let fresh air come through your space
4) Realize it's never too late --

  • some of these are arbitrary starting points (like believing the first of the year is the ONLY way you'll positively set the tone for your year
  • you can start WHENEVER 

As always, I CANNOT wait to hear what you think! Here's to a new year, new goals & POSITIVITY! 

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Sweat & ReflectBy Meredith Coviello

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