The Balanced Approach

Episode 107 - The 10,000 Step Goal: Myth or Must-Do

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Welcome,

In this episode of The Balanced Approach, Louis discusses the finfamous 10,000 step goal .He covers;

  • Where the 10,000 step goal originated from
  • What step goal is best to hit for reduced risk of death
  • How he uses step gaols with clients to help them smash their health, weight and wellbeing goals

    • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

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      The Balanced ApproachBy Louis Padian Nutrition