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Episode 108: Five Steps to Better Self-Regulation
Encounters with anxious people can make it difficult to control one's own reactivity. These five steps can help you better self-regulate.
Show Notes:
How to Keep Your Cool in High-Stress Situations by Robert E. Quinn, David P. Fessell, and Stephen W. Porges
Read the Full Transcript on The Non-Anxious Leader website.
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By Jack Shitama
4.9
3232 ratings
Encounters with anxious people can make it difficult to control one's own reactivity. These five steps can help you better self-regulate.
Show Notes:
How to Keep Your Cool in High-Stress Situations by Robert E. Quinn, David P. Fessell, and Stephen W. Porges
Read the Full Transcript on The Non-Anxious Leader website.
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