The Balanced Approach

Episode 108 - The Mediterranean Diet - An Honest Review by a Nutritionist, PT and Dieter

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Welcome,

In this episode of The Balanced Approach, Louis mulls over the famous Mediterranean Diet to see if it's worth the health-hype. He covers;

  • What the diet is and how it was discovered
  • If there are any health benefits of this high fat approach to eating
  • Why the success of the Mediterranean Diet is more than just about what you eat

    • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

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      The Balanced ApproachBy Louis Padian Nutrition