The Balanced Approach

Episode 109 - Quality or Quantity: What Matters More When it Comes to Dieting and Weight Loss?

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Welcome,

In this episode of The Balanced Approach, Louis discusses the age old question of what to focus on when it comes to dieting and losing weight, quality or quantity. He covers;

  • Why diet quality is something worth focusing
  • How including some less nutritious foods is a good approach to long-term success
  • Why focusing on both is easier and more sustainable for better results

    • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

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      The Balanced ApproachBy Louis Padian Nutrition