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Episode 11: About Four Dietary Guidelines; An Interview with The Planet Doctor, Dr. Greg Schwartz
In this powerful conversation, Dr Kerry sits down with Dr. Greg Schwartz — The Planet Doctor — to unpack his four foundational dietary guidelines for optimal health and longevity:
1️⃣ Eat organic whenever possible
2️⃣ Eat a whole foods diet
3️⃣ Eat mostly plants
4️⃣ Fast occasionally
Together, they explore how these simple yet profound principles are built into nature’s design — and how modern lifestyles have drifted from that balance.
Follow @theplanetdoctor on Instagram and visit theplanetdoctor.com to learn more about his approach and to watch his MasterClass.
____________________________________________________________________________
Interested in working with me 1:1?
If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully.
📧 Email me at: [email protected]
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By Dr. Kerry LilleyIn this powerful conversation, Dr Kerry sits down with Dr. Greg Schwartz — The Planet Doctor — to unpack his four foundational dietary guidelines for optimal health and longevity:
1️⃣ Eat organic whenever possible
2️⃣ Eat a whole foods diet
3️⃣ Eat mostly plants
4️⃣ Fast occasionally
Together, they explore how these simple yet profound principles are built into nature’s design — and how modern lifestyles have drifted from that balance.
Follow @theplanetdoctor on Instagram and visit theplanetdoctor.com to learn more about his approach and to watch his MasterClass.
____________________________________________________________________________
Interested in working with me 1:1?
If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully.
📧 Email me at: [email protected]