In today's solocast, I dive into the topic of sugar addiction - and why you are NOT addicted to sugar.

You will be faced with many temptations to do a sugar cleanse in the new year! But that is not the answer to fixing your relationship with sugar, and will lead you back to eating sugar as soon as the cleanse is over.

Listen to this episode so you can learn what to do about your constant desire to eat sugar --- without restricting it.

And if you are ready to fix your relationship with food and your body once and for all, I invite you to join the January round of my Quit Dieting for Good group program.

Check out all the details here, and apply to join us! www.caitlinball.com/quitdieting

If you liked this episode, I would be oh so grateful if you left a review!