This is Episode 11 of PsychCrunch the podcast from the British Psychological Society’s Research Digest, sponsored by Routledge Psychology. Can psychology help us get a better night's sleep? Our presenter Ginny Smith hears how worry about sleep is sometimes more of a problem than lack of sleep itself. She gives us some evidence-backed sleep tips and finds out about "sleep engineering" – deliberately manipulating the sleep process to aid memory and enhance its health benefits. Our guests are Professor Kenneth Lichstein at the University of Alabama and Professor Penny Lewis at the University of Cardiff. Background reading for this episode:   “Insomnia identity” – misbelieving you’ve got sleep problems can be more harmful than actual lack of sleep BBC News: Sleep engineering: Cardiff scientists working on designer rest  Targeted memory reactivation of newly learned words during sleep triggers REM-mediated integration of new memories and existing knowledge  Also, find many more studies on sleep and dreaming in our archive. Episode credits: Presented and produced by Ginny Smith. Mixing and editing Jeff Knowler. PsychCrunch theme music Catherine Loveday and Jeff Knowler. Art work Tim Grimshaw.

Episode 11

PsychCrunch is the podcast from the British Psychological Society's Research Digest. Each episode we explore whether the findings from psychological science can make a difference in real life. Just how should we live, according to psychology? We speak to psychologists about their research and whether they apply what they've discovered in their own lives.

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This is Episode 36 of PsychCrunch, the podcast of the British Psychological Society’s Research Digest, sponsored by Routledge Psychology. Why do we dream? And what business does a good dream have turning into a nightmare? In this episode, Ella Rhodes embarks on an exploration of our non-waking life. In it, she speaks with Director of the Swansea University Sleep Laboratory, Professor Mark Blagrove, about his research and latest theories about the origins of dreams. Research Clinical Psychologist Dr Bryony Sheaves of Oxford University also shares her expert insights into why we have nightmares, and the innovative research revealing how treating them can improve our mental health.   Episode Credits:   Written and hosted by Ella Rhodes. Mixed and edited by Jeff Knowler. Edited by Emma Barratt.   Missed previous episodes? Get up to date via our PsychCrunch collection page.   Not done dreaming?  Check out The Psychologist’s most recent  interview with Mark Blagrove for much more on the function of dreams. Or   explore some of Bryony’s latest research on nightmares in this Research Digest piece by Emily Reynolds.   PsychCrunch is sponsored by Routledge Psychology   Routledge Psychology is part of the Taylor & Francis Group, and publishing partner for the  BPS Core Textbooks Series. Browse over 5 million articles, and related books. BPS members are entitled to a 25% discount on all books published by Routledge – find your discount code here and visit the dedicated BPS Member page at Routledge  here.

Ep 36: The secrets of dreams and nightmares

This is Episode 35 of PsychCrunch, the podcast of the British Psychological Society’s Research Digest, sponsored by Routledge Psychology. From haunted houses to scary movies, many of us find a thrill in a good scare. But… isn’t that a bit counter-intuitive? In this episode, we ask why so many of us are drawn to things that should make us run a mile, and whether we can use fear to help us better cope with day-to-day anxiety. Host Ella Rhodes speaks with Director of The Recreational Fear Lab, Dr Mathias Clasen, and Cambridge University PhD student Lucie Daniel-Watanabe to discover why fear isn’t always to be feared. Episode credits: Written and hosted by Ella Rhodes. Audio mixing and editing by Jeff Knowler. Edited by Emma Barratt.     Not done learning about fear?   Get into Dr Ciaran O’Keeffe’s look at  the psychology of fear, fright-nights and exploring the unknown.   Or if coping with fear piques your interest, why not explore  what children know about managing fear with this piece by Christian Jarrett. Still curious? Dive deeper into our guest Dr Matthias Clasen’s work right here.   PsychCrunch is sponsored by Routledge Psychology   Routledge Psychology is part of the Taylor & Francis Group, and publishing partner for the  BPS Core Textbooks Series.  Browse over 5 million articles at www.tandfonline.com, and related books at www.routledge.com.

Ep 35: Why do we enjoy playing with fear?

This is Episode 34 of PsychCrunch, the podcast of the British Psychological Society’s  Research Digest, sponsored by Routledge Psychology. Despite it being easier than ever to communicate, so many of us find it challenging to make new friends – especially as we get older. Opening up conversations with strangers can leave us feeling like a bother, and fizzle into nothing more than a one-off interaction. The loneliness this can create isn’t just a passing sting, it can have ongoing impacts to both our mental and physical health. So, in this episode, Ginny Smith asks: just how do we make friends as adults? To get to the bottom of this problem, Ginny speaks with our expert guests Dr. Marissa G. Franco (Professor, speaker, and the New York Times bestselling author of Platonic) and Dr Gillian Sandstrom (Senior Lecturer in the psychology of kindness at the University of Sussex). Together, they give their insights on why so many of us run into problems expanding our social circle, and share some practical advice on how to make more connections. Episode Credits:Written and hosted by Ginny Smith.Mixing and audio editing by Jeff Knowler.Edited by Emma Barratt. Want to know more about the psychology of friendship?Discover plenty more on the topic over on our website. PsychCrunch is sponsored by Routledge PsychologyRoutledge Psychology is part of the Taylor & Francis Group, and publishing partner for the BPS Core Textbooks Series. Browse over 5 million articles at www.tandfonline.com, and related books at www.routledge.com.

Ep 34: How do you make friends as an adult?

Have you ever had the feeling that there was someone – or something – nearby? Perhaps you were in bed falling asleep when you suddenly became convinced that a person was standing next to you, even though you couldn’t actually ‘see’ or ‘hear’ anyone at all. Or maybe you were out in the wilderness, with no-one for miles around, and couldn’t shake the feeling that someone was following you. In this episode, Dr Jon Sutton, editor of The Psychologist magazine, talks to Dr Ben Alderson-Day, Associate Professor at Durham University, about the phenomenon of the 'felt presence' – that often eerie sensation that someone is near us. Jon and Ben’s wide-ranging discussion touches on everything from Shackleton’s unusual experiences in Antarctica, to the frightening yet common phenomenon of sleep paralysis and the modern practice of ‘tulpamancy’. Read a  transcript of the interview at The Psychologist Ben’s book will be released in March and is available to pre-order here Episode credits: Presented and produced by Jon Sutton, with additional content from Matthew Warren. Mixing and editing by Jeff Knowler. PsychCrunch is sponsored by Routledge Psychology

Ep 33: Have you experienced the unseen other?

Grief is a universal experience, but one which affects every individual differently. A grieving person might feel guilty, listless, frightened, or angry. And at a time when they most need support, the bereaved may find other people turning away from them, not really knowing how to talk to them about their feelings and the person they’ve lost. So how can we learn to better cope with grief in ourselves and in others? In this episode, Ella Rhodes, journalist for The Psychologist, speaks to two experts who are working to help us understand how people process grief and what can be done to support those who are grieving. Our guests are Dr Mary-Frances O'Connor, Associate Professor of Clinical Psychology and Psychiatry at the University of Arizona and author of The Grieving Brain, and Jane Harris, psychotherapist and co-founder of The Good Grief Project. Episode credits: Presented and produced by Ella Rhodes. Script edits by Matthew Warren. Mixing and editing by Jeff Knowler. PsychCrunch theme music by Catherine Loveday and Jeff Knowler. Artwork by Tim Grimshaw. Further resources  More information about The Good Grief Project can be found at the project's website Check out Dr Mary-Frances O'Connor's website for more on her book The Grieving Brain, as well as a list of publications including those discussed in this episode. Last year, Jon Sutton  interviewed Dr Mary-Frances O'Connor for The Psychologist Also in The Psychologist: Elaine Kasket talks to Bjørn Johnson about his film Memory Box: Echoes of 9/11, and discusses the themes of the film with Jane Harris.  PsychCrunch is sponsored by Routledge Psychology.

Episode 11

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