We explore why receiving gratitude feels awkward, how deflection blocks connection, and how to train your body to let appreciation land. Short, practical tools help you regulate your nervous system, deepen belonging, and align with the flow of life.
 
• recap of gratitude as a skill not bypass
• benefits of receiving thanks for safety and bonding  
• common blocks like deflection and self-criticism
• spiritual framing of worthiness and alignment
• three practices: pause to receive a moment of more, reflective journaling, gratitude mirror

Related episodes:

Episode 94 - Moments of More: How to Amplify Positivity in Your Daily Life for Greater Fulfillment

Episode 78 - Understanding Gratitude: Why It's a Skill Worth Developing

Episode 77 - Feeling Anxious When Life Is Good? Understanding Foreboding Joy, Its Link to Gratitude, and Why We Brace for Pain

Episode 4 - Gratitude vs. Scarcity

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